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Release Tight Glutes & Sciatic Pain | Gluteal & Piriformis Myofascial Release

Your glutes affect everything—your walk, your posture, your sciatic nerve, even your lower back pain. When they're tight, your entire body pays the price. Here's how to release them.

In this video, you'll learn a targeted myofascial release technique for your gluteal muscles and piriformis that reduces sciatic pain, frees up hip mobility, and undoes the damage from hours of sitting.

What You'll Learn:
✅ How to position your Balance Ball Sak under different areas of your glutes for maximum release
✅ Why moving the balls just one or two inches accesses completely different myofascial tissue layers
✅ The connection between tight glutes, sciatic pain, and piriformis syndrome
✅ A gentle bridge position that lets your body weight create the perfect amount of pressure
✅ How to explore tender spots through rolling, rocking, and small circular movements
✅ The difference between releasing at the hip bone, sit bone, and above the sit bone

What You'll Gain:
*Immediate relief from tight, overworked glutes
*Reduced sciatic nerve pain and piriformis tension
*Increased blood flow and space in your hip area
*Freedom from the effects of prolonged sitting
*Better walking, standing, and movement patterns

A 60-second-per-side routine that creates lasting change!

Your glutes do so much—walking, sitting, stabilizing your entire body. They hold tension from all of it. This release technique lets you explore your gluteal tissue systematically, finding the specific areas YOUR body needs attention.

The secret is in the exploration: by shifting the balls from under your hip bone, to your sit bone, to above your sit bone, you access different layers and sections of muscle tissue. Your body knows what it needs—the balls just help you find it.
Perfect for: Anyone with tight hips, sciatic pain, piriformis syndrome, lower back discomfort, people who sit for long periods, runners, cyclists, or anyone whose glutes feel locked up and overworked.

The technique is simple but powerful: lie on your back with knees bent, place the balls under one side of your glutes in a gentle bridge position, then roll, rock, and explore. Stay with tender spots and breathe into them. Sixty seconds per side is all it takes.

This isn't just about releasing muscle tension—it's about creating space, increasing blood flow, and freeing your piriformis muscle that often traps the sciatic nerve.

Do this after long sitting days, after workouts, or whenever your hips feel tight.

💬 Try this tonight and comment below what you discovered!

👉 Tag someone who complains about tight hips or sciatic pain—they need this!
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