Скачать или смотреть Release Years of Upper Back Tension | Supine Spinal Release Technique

Release Years of Upper Back Tension | Supine Spinal Release Technique

Your upper back is holding years of accumulated stress—and it's affecting everything from your breathing to your nervous system. Let's release it right now.

In this video, you'll learn a powerful myofascial release technique that targets the exact spot where your thoracic spine meets your ribs—a crucial area that directly impacts your breathing patterns, stress response, and overall sense of safety in your body.

What You'll Learn:
✅ Why tension at the top of your back sends distress signals throughout your entire body
✅ How restricted rib-spine joints sabotage your breathing patterns and keep you in fight-or-flight mode
✅ The connection between upper back tension and your parasympathetic nervous system
✅ A guided rolling technique using three different arm positions to release multiple fascial layers
✅ How to shift your body from stress mode into the healing zone

What You'll Gain:
• Immediate release of upper back and shoulder tension you've been carrying for years
• Restored breathing capacity and rib cage expansion • Enhanced spinal mobility where it matters most
• Activation of your parasympathetic (rest-and-digest) nervous system • A profound sense of safety and relaxation in your body
• New joint signals that tell your nervous system "you're safe now"

This technique works by addressing the root cause—when the joints where your thoracic spine and ribs meet hold tension, your body interprets this as danger. By releasing these areas with targeted rolling movements and strategic arm positions, you're not just stretching muscles—you're reprogramming your nervous system's stress response.

Perfect for: Anyone dealing with upper back pain, shallow breathing, chronic stress, poor posture, desk-related tension, or feeling stuck in fight-or-flight mode.
All you need is a comfortable surface and a Balance Ball Sak placed horizontally across your upper back. Each of the three arm positions (soft hug, goalpost, hands on forehead) releases different fascial layers for complete upper back freedom.

This is your body remembering how to heal.

💬 After you try this, comment below and share what you felt!

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