3 Reasons Why I Almost Always Do Narrow Push-ups and Pull-ups

Описание к видео 3 Reasons Why I Almost Always Do Narrow Push-ups and Pull-ups

I've long used narrow push-ups and pull-ups in my calisthenics workouts. I find they offer more range of motion for the muscles, are more challenging and work the muscles in the arms and torso better. But the biggest reason is that I find it's much easier on the joints especially the shoulder and elbow joints.

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