30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

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V3:    • 20 Minute Full Body Flexibility Routi...  
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This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!