Скачать или смотреть Standing Splits Made Easy | Yoga Tips for Urdhva Prasarita Eka Padasana

🧘 Urdhva Prasarita Eka Padasana (Standing Split Pose) | Yoga Tutorial for Balance & Flexibility

In this video, we’ll guide you through Urdhva Prasarita Eka Padasana, also known as Standing Split Pose. This powerful standing balance posture helps improve hamstring flexibility, hip mobility, and core strength while also sharpening focus and concentration.

Whether you’re a beginner looking to understand the basics or an experienced yogi refining your alignment, this step-by-step tutorial offers modifications, alignment tips, and breath cues to help you safely explore the pose.

✨ What You’ll Learn:
How to enter and exit the pose with control
Common mistakes and how to avoid them
Modifications for all levels
Tips to deepen your practice over time

🌿 Benefits of Standing Split Pose:
Stretches hamstrings and calves
Strengthens legs and glutes
Improves balance and focus
Prepares the body for inversions

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