Learn Yoga With Neha

Certified Yoga Instructor And Fitness Nutrition Specialist


Quick Back Warmup | Yoga Routine for a Flexible Spine
Quick Back Warmup | Yoga Routine for a Flexible Spine
Can’t Touch Your Toes😢| Follow This “Seated Forward Bend Stretch Workout” ✅
Can’t Touch Your Toes😢| Follow This “Seated Forward Bend Stretch Workout” ✅
5 Minute Full Body Yoga for Beginners | Easy Daily Routine
5 Minute Full Body Yoga for Beginners | Easy Daily Routine
How to Do A Needle | Purna Natraj Aasana Tutorial | Yoga For Strength & Flexibility 🔥
How to Do A Needle | Purna Natraj Aasana Tutorial | Yoga For Strength & Flexibility 🔥
Unlock Strength & Balance | One Leg Bridge Pose Tutorial [Members Only]
Unlock Strength & Balance | One Leg Bridge Pose Tutorial [Members Only]
5 Minute Full Body Morning Stretch for Desk Bound Students & Workers
5 Minute Full Body Morning Stretch for Desk Bound Students & Workers
How to Do Camel Pose Correctly | Ustrasana Step by Step 🧘‍♀️
How to Do Camel Pose Correctly | Ustrasana Step by Step 🧘‍♀️
How to Do Chin Stand (Chest Stand) | Purna Salabhasana Step by Step Tutorial 💪🔥
How to Do Chin Stand (Chest Stand) | Purna Salabhasana Step by Step Tutorial 💪🔥
Irresistible Headstand Dance ✨ Grace + Power❤️‍🔥
Irresistible Headstand Dance ✨ Grace + Power❤️‍🔥
Middle Split Secrets 🤫 | Get Flexible Fast 🔥
Middle Split Secrets 🤫 | Get Flexible Fast 🔥
Perfect Your Bow Pose | Dhanurasana Secrets Revealed🔥✅
Perfect Your Bow Pose | Dhanurasana Secrets Revealed🔥✅
Hip Opening & Heart Expanding Yoga Sequen🔥
Hip Opening & Heart Expanding Yoga Sequen🔥
Deep Backbend | Yoga Flexibility Challenge 🔥
Deep Backbend | Yoga Flexibility Challenge 🔥
Finding balance, inside out ❤️
Finding balance, inside out ❤️
Top Tips to Master Wheel Pose (Urdhva Dhanurasana/Chakrasan)
Top Tips to Master Wheel Pose (Urdhva Dhanurasana/Chakrasan)
How to Master Chair Pose Contortion | Flexibility & Strength Training
How to Master Chair Pose Contortion | Flexibility & Strength Training
10 Minute Yoga Workout To Burn Calories & Boost Metabolism
10 Minute Yoga Workout To Burn Calories & Boost Metabolism
Follow Along Hip Stretch Routine for Tight Hips & Better Mobility
Follow Along Hip Stretch Routine for Tight Hips & Better Mobility
EASY Yoga Modifications For Beginners
EASY Yoga Modifications For Beginners
Unlock Your Hamstrings: Uttanasana Stretching Techniques
Unlock Your Hamstrings: Uttanasana Stretching Techniques
Stop Muscle Cramps Fast with This Yoga Flow
Stop Muscle Cramps Fast with This Yoga Flow
Essential Stretch Routine for Sore Legs | Post-Leg Day Recovery
Essential Stretch Routine for Sore Legs | Post-Leg Day Recovery
Elbow Stand: Step-by-Step Guide for Beginners
Elbow Stand: Step-by-Step Guide for Beginners
Unlock Your Back: Beginner Stretches for Flexibility
Unlock Your Back: Beginner Stretches for Flexibility
Beat PCOS Naturally with Yoga | Beginner-Friendly Routine
Beat PCOS Naturally with Yoga | Beginner-Friendly Routine
Stretch With Me: 5-Minute Full Body Routine for Beginners
Stretch With Me: 5-Minute Full Body Routine for Beginners
Stretch Like a Gymnast! Improve Handstands & Backbends Fast
Stretch Like a Gymnast! Improve Handstands & Backbends Fast
Master The Eka Pada Shirsha Baddha Ardha Padma Uttan Pristhasana//Easy Step-By-Step Tutorial #yoga
Master The Eka Pada Shirsha Baddha Ardha Padma Uttan Pristhasana//Easy Step-By-Step Tutorial #yoga
Step-by-Step Tutorial: Mastering Natarajasana (Lord of the Dance Pose)
Step-by-Step Tutorial: Mastering Natarajasana (Lord of the Dance Pose)
Intermediate to Advanced Spinal Stretches for Ultimate Flexibility #flexibilitytraining #backbend
Intermediate to Advanced Spinal Stretches for Ultimate Flexibility #flexibilitytraining #backbend