High Heel Exercises to Prevent Injury | Strength Training | Fit How To

Описание к видео High Heel Exercises to Prevent Injury | Strength Training | Fit How To

We all love a pair of high heels, but those stilettos can be taxing on your feet, ankles, and calves. Even your sense of balance gets worked walking around in pumps. With some simple strength training and stretching, you can feel confident and comfortable in those heels.

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