Zen Meditation Easy Tutorial for Clarity and Focus - 10 Minutes

In today's video I will introduce the simple method of zazen meditation. There is a phrase in Japanese: "KENZEN-NO-ICHIMI". It means ONENESS of sword and mind. This is achieved through meditation and samurai sword training. This is the foundation of the Kaz Method. Several years ago I trained at a Zen temple. There, I passed the first Zen KOAN test. In order to pass this test, you need to escape from DICHOTOMY type of thinking. You need to go beyond logic. It is an understanding that comes through the unification of mind, body and heart. I know this is a very difficult concept. Don't try to understand it. Instead, I want you to FEEL it. I teach this to artists and it helps them with their performance. But it is useful for EVERYONE. OK, let's begin!

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On this channel I teach my samurai sword method that anyone can learn to achieve mind body harmony. I post tutorials, demonstrations and short films.

Thanks for watching and see you in the next video!

■Katana training class has started on my patreon I hope to practice and have fun together !
  / kazkobayashi  

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About Me
KAZ KOBAYASHI (Performer, Writer, Choreographer) is an actor, a Japanese sword combat (Ta Te) performer and choreographer (Ta Te- Shi). He has been appearing extensively on stage, TV, films in Japan. Films include, Rurouni Kenshin Part II: Kyoto Inferno (Warner Bros. Pictures, Inc., 2014), Time Scope Hunter (NHK TV series 2011-2013, Movie in 2013).
As a Japanese martial artist. He has a black belt of IAI and　studied zen meditation and KI and have been certified in each.