My New Hypertrophy Program (4 Day UPPER LOWER SPLIT)

My current hypertrophy program based on a modified upper lower split. This is a unique workout plan that specializes the back, side delts, and calves.

Coming out of my Worlds contest prep, I’m now aiming to rebuild strength on my favourite compound movements. I’m being careful about training volumes and programming, specifically for the squat, bench, and deadlift.

-------------------------------

Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861...
(This is an affiliate link - I’ll receive a small commission when you use it)
My e-books: https://askdrswole.com/

-------------------------------

Find me on social media:

INSTAGRAM:   / dr_swole  
FACEBOOK GROUP:   / drswole  
TIKTOK:   / dr_swole  
PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...

-------------------------------

About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

-------------------------------

Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

-------------------------------

#UpperLower #Hypertrophy #DrSwole