Скачать или смотреть 🔥20 Min SMALL WAIST ABS+THIGHS🔥All Standing🔥No Jumping🔥No Repeat🔥Warm Up + Cool Down🔥TABATA WORKOUT🔥

Let's target the WAIST & THIGHS with this 20 min TABATA CARDIO WORKOUT. Get a slim waist with visible abs by keeping your abdominals engaged throughout this entire workout! We'll be using specific cardio & toning exercises to target the entire waist (upper abs, lower abs, obliques & back) plus we're adding some thigh work as well!
Get a smaller waist and slim thighs by increasing your calorie deficit & using this workout! A caloric deficit will lead to overall fat loss, including belly fat loss! Try this 20 min ab home workout for a smaller waist & flat belly/flat stomach! This is a moderate pace, beginner friendly, Standing Abs Cardio Workout. Use it to burn calories but also to practice controlling your core muscles. Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.

ALL STANDING
NO JUMPING
NO EQUIPMENT
APARTMENT FRIENDLY
FUNCTIONAL MOVEMENT
MOBILITY
BALANCE
STRENGTH

MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
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Here are a few playlists you might find useful:

Knee Friendly Workouts:
   • Knee Friendly Workouts  

Low Impact Cardio:
   • Low Impact Cardio Workouts  

4 Min Workouts:
   • 4 MIN WORKOUTS  

Standing Abs:
   • Standing Abs  

Let's Get Shredded Series:
   • LET`S GET SHREDDED SERIES  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥20 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥

#standingabs #smallwaist #fatburningchallenge
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