Скачать или смотреть 30 Min ALL STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Repeat

This workout combines effective cardio with targeted core exercises, no floor work needed. 🔥 You’ll raise your heart rate, burn calories and strengthen your abs at the same time. Remember, fat loss comes from overall consistency, regular workouts paired with a balanced, healthy diet make the difference. Let’s get started. 💪✨

❀Cardio + Abs Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:53
Cool Down 29:53 - 33:15

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.