Скачать или смотреть How to Strengthen Your Core Muscles with Dead Bugs

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The “Dead Bug” exercise is my favorite go-to core exercise… but did you know that there are quite a few ways to make it more challenging and interesting?

Try these variations!

1️⃣ Opposite hand and knee pushing firmly against each other - this creates far more tension through your abdominal bracing muscles. Amazing!

2️⃣ Overhead weight - This gives your core muscles an extra load to brace against as it tries to maintain the pelvic tuck

There are SO many ways to amp up this exercise, but these two are a great place to start.

Always remember:

👉 Master the basic pelvic tuck + exhale first, then master some simple leg movements, then finally add the arms with the dead bug. Do NOT try these variations until you’ve mastered all of those first!!

Need help getting started with really good functional core exercises like this? I can help you for free! Just type CORE in the comments and I’ll send you a message with the link to my free 5-Day Core Tune Up program!!💥 Or you can simply visit www.5daycore.com.

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