10 Min BICEP WORKOUT with Dumbbells at Home | Follow Along

Join me for a killer 10 min bicep workout with dumbbells at home or in the gym. Follow along with my top 5 dumbbell bicep exercises hitting the biceps from every angle. No bench needed and you can do this home workout with just one pair of dumbbells.

12 WEEK DUMBBELL PLAN https://www.tompetotraining.com/store
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5MIN WARM UP    • 5 minute BODYWEIGHT WARM UP | Follow ...  

EQUIPMENT NEEDED (I used 12.5kg/28lb DB's)
1 pair of dumbbells

GET KITTED OUT
UK Hex Dumbbells - https://shrsl.com/37iey
UK Adjustable Dumbbells - https://shrsl.com/3c22w

USA Hex Dumbbells - https://shrsl.com/3fse5
USA Adjustable Dumbbells - https://amzn.to/3zCGHDt

INSTAGRAM -   / tompetotraining  

THE WORKOUT
30ON : 30OFF | 2 Rounds
1. Zottman Curl
2. Drag Curl
3. 1 & 1/2 Bicep Curl
4. Hammer Curl
5. Alternating Curl

Timecodes
0:00 Intro
0:21 10min Bicep Workout
09:46 Outro

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

*Affiliate links are included within this video description.