10 Minute Workout NO REPEAT Bicep Workout With Dumbbells BURNOUT (works with light weights)

Join me and feel with the burn with this 10 Minute Workout NO REPEAT bicep workout with dumbbells. Grab our 5 FREE Dumbbell Mini series right here https://zeusfitness.com/5freeworkouts (includes a 52 recipe incredible nutrition pack)

10 bicep exercises with no repeats with a couple of dumbbells for one serious bicep blast you can fit into your day at any stage

We will be hitting each exercises for 40 secs with just 15 secs rest between each exercise

This one is going to burn quickly as the biceps are a small muscle group and burn out fast.

The aim of the game here is to also go for a seriously quick burn and pump so I suggest going pretty light with this one

Or start a little heavier and drop down the weight as the workout progresses

So have you got 10 minutes? Of course you do.

Grab some dumbbells and let's smash this

As always let me know how you get on in the comments and if you enjoy the workout , be sure to hit that like button

Grant

IMPORTANT LINKS & WORKOUT PROGRAMS:

💪 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - https://zeusfitness.com/5freeworkouts

PREMIUM 5-6 WEEK PROGRAMS

💪Zeus Plus+ (includes 2 week trial) - https://zeusfitness.com/zeusplus

Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.

Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly

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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)

STRENGTH & CONDITIONING

💪 Shed - https://homeworkout.club/shred

💪Shred 2 - https://zeusfitness.com/shred2

💪Burn Dumbbell Edition - https://zeusfitness.com/burndumbell

💪Burn Resistance Band edition - https://zeusfitness.com/burn

💪Skulpt - https://zeusfitness.com/skulpt

💪Beast - https://zeusfitness.com/beast

💪Hybrid - https://zeusfitness.com/hybrid

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WEIGHTS ONLY PROGRAMS

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💪 Lift 2 - https://zeusfitness.com/lift2

💪 Lift 3 - https://zeusfitness.com/lift3

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