सुत्केरी खाना | Traditional Nepalese Postnatal Food | पोसण तत्तो युक्त सुत्केरी खाना बनाउनुहोस्

सुत्केरी अवस्था मा एउटी महिला को सरिर एकदमनै कामजोर भएको हुन्छ| एस्तो अवस्था एउटी सुत्केरी पोसिलो खानेकुरा को अत्यन्त जरूरी हुन्छ | घर का सदस्य हरु ले भिडिओ मा भने जसरी दिन को ३ टाईम सुत्केरी खाना र बिच बिच म बिभिन्न पोसण तत्तो युक्त खनाहरु जस्तै फलफुल, दुध, आन्डा, गेडागुडि, ज्वनो को रस, दाल को रस, आदी दीइयो भने सुत्केरी अवस्था बाट छिटो तङ्रिन मद्दत मिल्छ भने आमा र बच्चा दुबै स्वास्थ्यकर हुन्छन |

The new mother's health after her postpartum will be very weak. Balanced diet food is necessary for her speedy recovery. I have shown the recipe of a traditional Nepalese Postnatal dish to cure a New Mother. She should be served this dish three times a day and different foods to balance diet like, fruits, milk, egg, beans, carrom seeds soup, dal soup, and etc to boost the recovery process and health of a new mother and baby.

Welcome to my YouTube Channel Kumari Ama |
NEPALI FOOD RECIPE |
RECIPE IN NEPALI LANGUAGE |
NEPALI Traditional CUISINE

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