A Dietitian’s Favorite Zinc Rich Foods | You Versus Food | Well+Good

Curious about a dietitian’s favorite zinc rich foods? Stay tuned to learn all about this essential mineral and some tips for how to make sure you’re getting enough of it!

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Zinc is a trace mineral that the body needs for everything from cellular growth and division to cognitive function and DNA synthesis AND it’s got some great immune boosting benefits. But how can we make sure we’re all getting enough of this essential mineral? Today, our favorite dietitian, Tracy Lockwood Beckerman, is here to talk about some of her favorite Zinc rich foods. She’ll answer all your questions about the benefits, where to get it, and the different types of supplements! What do you ZINC about that!? #zinc #youversusfood #wellandgood

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