A Dietitian’s Guide to the Most Hydrating Foods | You Versus Food | Well+Good

Curious about a dietitian’s favorite hydrating foods? Stay tuned for a list of healthy options that will be sure to keep your systems quenched!

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Hydration is super important all the time but is especially vital during these sweaty summer months. While it’s important to drink water all day, there are a whole host of hydrating fruits, veggies, and snacks that can help hydrate your body as well! Adequate hydration plays a role in both our physical and mental wellbeing, so it’s important to make sure we’re all getting enough H2O. But how!? Today, our favorite dietitian, Tracy Lockwood Beckerman, is here to talk about some of her favorite hydrating foods. Watch to learn all about how to hydrate and snack at the same time! #hydratingfoods #youversusfood #wellandgood

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Check out more episodes of You Versus Food here:
A Dietitian’s Favorite Vitamin D Rich Foods:    • A Dietitian’s Favorite Vitamin D Rich...  
A Dietitian Explains the DASH Diet:    • A Dietitian Explains the DASH Diet | ...  

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