How I Beat Acid Reflux/GERD Naturally | Ultimate Guide to GERD Recovery (2024 Update)

Welcome To My Channel Molly Pelletier, MS, RD | Acid Reflux Dietitian
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I’m Molly, a gut health specialized registered dietitian who knows firsthand how painful and frustrating acid reflux and IBS can be. I struggled with severe GERD and IBS symptoms for years, until I had a food poisoning event that made everything worse. I was given PPIs by my doctor, but they stopped working after a while. I realized that I had to find a natural way to heal my gut and my nervous system. In this video, I share my story of how I beat acid reflux and IBS naturally in 2 years, using a combination of nutrition, lifestyle, and stress management techniques. I also show you how you can access my app FLORA, where I give you the exact protocol I used to heal my gut and my mind.

🤍 It's your time to find relief from Reflux. Join my REFLUX RELIEF MASTERCLASS to get started today: https://www.mollypelletier.com/acid-r...

💠 Work 1:1 to create a personalized Acid Reflux Healing Protocol:
https://www.mollypelletier.com/acid-r...

💠 Client Testimonials:
https://www.mollypelletier.com/testim...

💠 Learn how to step by step Stop Acid Reflux on the FLORA app. To start healing acid reflux and digestive issues, join FLORA today w/ a 7-day risk-free trial: https://www.mollypelletier.com/flora

💠 Shop recommended products/supplements for reflux: https://www.mollypelletier.com/recomm...

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FREE REFLUX GROCERY LIST: https://calm-queen-816.myflodesk.com/...

💠 FREE 30-Day Gut Health Transformation:
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💠 FREE 30 Low Fodmap Snack Ideas:
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💠 Shop my Favorite Products on Amazon:
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✅ Follow Molly Pelletier, MS, RD | Acid Reflux Dietitian:
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✅ Recommended Playlist:
ACID REFLUX : https://cutt.ly/rwLutqLy

💠 My Story.
When I was an undergrad nutrition student at Boston University, my digestive health issues were at their worst. I remember standing in the grocery store re-reading the label on a box of crackers, filled with overwhelm and confusion. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving - I knew I needed to take my healing into my own hands.

When I finally realized that my mind and gut were connected - everything changed. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut and living my life again. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed.

Fast forward to today - I’m a Gut Health Registered Dietitian and recovered from severe IBS/GERD. My approach to nutrition counseling is rooted in science and built on the foundation that everyone has unique nutrition and lifestyle needs. It’s my mission (and greatest joy) to help you discover your root causes of imbalance, and share with you evidence-based, integrative wellness tools - so you too can heal your gut, repair your relationship with food, and live your absolute best life.

✅ Disclaimer:
This is my personal story, not medical or mental health advice. Talk to your doctor before taking or changing any supplement or medication. I am only sharing my experience :) Do not ignore or delay professional advice because of my content. Do not stop any medication without your doctor’s approval. This channel does not provide health care, nutrition, or diagnosis services for any condition.

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