Quick Yoga Break for Desk Workers | 20 minute Gentle Yoga Flow

Описание к видео Quick Yoga Break for Desk Workers | 20 minute Gentle Yoga Flow

Sitting all day? Take a much-needed break with this 20-minute yoga session, specifically designed for desk workers. Whether you're dealing with stiff shoulders, a tight back, or low energy after hours at your desk, this practice will help you stretch, reset, and refresh your body and mind.

Join me for gentle movements and mindful breathing to release tension, improve posture, and boost energy. Perfect for office workers, remote professionals, or anyone who spends too much time sitting. No equipment or prior yoga experience is needed—just a mat and a willingness to move!

✨ What You’ll Gain:

Ease stiffness in your back, neck, and shoulders
Restore flexibility and improve posture
Reduce stress and recharge your energy

Join me and take a break from your desk with this gentle yoga flow where I will offer you variations and options to make the practice accessible to your needs. Come as you are 💛

Timestamps:
00:00 - Intro
00:16 - Class preview
00:35 - Warm-up
04:16 - Yoga for Desk Workers
16:00 - Cool down
19:42 - Closing meditation
20:56 - Outro

I hope you enjoyed this 20-minute quick yoga break for those who spend a lot of time sitting or sedentary. You can do it in the middle of the day or use it as an end-of-day practice to help you release the physical, mental, and emotional tension build by sitting at a desk (or driving!).

Please like, comment, and subscribe to the channel to support the creation of more accessible yoga sessions and slow & creative living resources.
Much love,
Laia 💛

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