BEST EXERCISES TO JUKE: Building Graytness - Episode 2

In this episode, we are joined on day 3, of week 27.

We follow American Football player and NFL Athlete Alex Gray, in his change of direction day with myself. We focus on taking our linear speed and making it multi-directional to be the best version of himself wherever he, please. Whether it is a side step on a rugby pitch or juking/cutting when running a route on the gridiron, what you see here today is some prime knowledge dropped by yours truly.

Thank you for the support we've had so far from episode 1 and thank you all for the comments and feedback. We've tried a different style for this episode and would love to hear what you preferred and whether you have any more feedback. We want to make this best possible content for you!

Follow us on Instagram:
Sam Portland: @coach_sportland
Alex Gray: @alexander_thegrayt
Production: @thisisspc13