How To Be A Confident Introvert | making friends & feeling free

How I've managed to be fully functional as an introvert rather than hiding myself... heh
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- TIMESTAMPS -
0:00-2:15 intro
2:15-4:15 am I introverted or insecure
4:15-5:24 social anxiety
5:24-5:52 how not to isolate
5:52-7:33 speaking boundaries
7:33-8:07 plan alone time ahead of time
8:07-9:34 therapy
9:34-10:48 what kind of socializing feels good
10:48-11:45 cope-ahead plan
11:45-13:07 nothing you are is wrong
13:07-18:20 answering your questions
18:20-18:38 love u