坐骨神經痛,椎間盤突出 家居拉筋運動 |伸展對付竅門可以舒緩和踢走 Self Relief Sciatica Stretches 中文字幕/Eng sub

六招拉筋家居自我伸展 plus Mc Kenzie's technique運動 , 不但快速舒緩因椎間盤突出引致的坐骨神經痛楚, 亦將痛楚範圍逐漸從腳收窄, 返回腰椎. 最後希望把坐骨神經痛踢走
#家居自我伸展運動
#Mc Kenzie's technique
#椎間盤突出
#坐骨神經痛
#坐骨神經痛踢走

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