坐骨神經痛嚴重影響生活,對付僵緊梨狀肌竅門 拉筋,伸展,按摩,舒緩疼痛 Self Relief Sciatica Stretches [伸展生活][Alison]

三種不同環境下進行的舒緩坐骨神經痛方法, 包括站著,坐著,躺臥著拉筋伸展動作. 片尾介紹如何用按摩,毛巾, 軟枕, 暖包協助舒緩不適

#坐骨神經痛
#椎間盤突出
#椎间盘突出
#梨狀肌
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This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

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