How Truama Drives Anxiety And How To Heal Through EMDR with Dr. Cheryl Arutt

In this episode, ‪@creativeinsight‬ joins me to discuss the deep connection between anxiety and unresolved trauma. She shares insights into how past experiences can manifest as ongoing anxiety, creating a cycle of stress and avoidance. Dr. Cheryl challenges the belief that simply managing anxiety is enough, emphasizing the importance of understanding the body's role in this struggle and sharing hope through EMDR for a life that isn't consumed by constant anxiety and vigilance.

A key focus of the episode is on EMDR (Eye Movement Desensitization and Reprocessing) therapy. Dr. Cheryl explains how this theraputic approach can help rewire the brain, allowing individuals to process traumatic memories and break free from the grip of anxiety without the need for traditional methods like exposure therapy or cognitive behavioral therapy (CBT).

Dr. Cheryl Arutt's Information:
www.askdrcheryl.com
https://www.CreativeEMDR.com

https://www.thecreativeresilience.com/

*EMDR Institute website with Find A Therapist search: emdria.org

*EMDR Kids specialist is Christine Mark-Griffin based in San Francisco.
www.sparkallwellness.com
www.emdrforkids.com