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Thousands of people have lost weight using the Diet Free Life methodology by learning to pair foods effectively, often with a certified Diet Free Life coach or by participating in the 8-Week Fat Loss Challenge. The simplicity surprises people, and the education is empowering, because as you learn, you lose. In this episode, I explain how understanding food pairing changes your body’s response to food, for example, why nearly all winter squash are Fast Carbs except one, and how knowing this allows you to pair foods many people fear and still lose weight instead of gaining it.

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ABOUT ROBERT FERGUSON
Robert Ferguson is a California- and Florida-based single father of two daughters, a clinical nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, and Chief Nutrition Officer for iCoura Health. He also serves on the Presidential Task Force on Obesity for the National Medical Association and the Health and Product Advisory Board for Zinzino, Inc.

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The views expressed on the Diet Free Life YouTube Channel may not reflect the opinions of Robert Ferguson or Diet Free Life. Always consult a qualified healthcare professional for medical concerns. Robert Ferguson reserves the right to modify content at any time. He is not liable for damages arising from access or use of the channel's content.

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