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Protein is everywhere.
It’s printed on cereal boxes, added to snack bars, and promoted in gyms. Some even call it the “fountain of youth.”

But is protein rare?
Is it overhyped?
Do vegans get enough?
Does it really harm your kidneys?
How much do you actually need, and who should you believe?

In this video, Robert Ferguson breaks down what protein is, what it’s not, and what you truly need to know, using science, not hype, and keeping it simple and practical.

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ABOUT ROBERT FERGUSON
Robert Ferguson is a California- and Florida-based single father of two daughters, a clinical nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, and Chief Nutrition Officer for iCoura Health. He also serves on the Presidential Task Force on Obesity for the National Medical Association and the Health and Product Advisory Board for Zinzino, Inc.

DISCLAIMER
The views expressed on the Diet Free Life YouTube Channel may not reflect the opinions of Robert Ferguson or Diet Free Life. Always consult a qualified healthcare professional for medical concerns. Robert Ferguson reserves the right to modify content at any time. He is not liable for damages arising from access or use of the channel's content.

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Content on this channel adheres to the "fair use" policy under Section 107 of the Copyright Act for purposes like criticism, comment, news reporting, teaching, and research.