EKIDEN E2 - Hypoxic Training w/ Josai University - 低酸素室トレーニング 城西大学

Welcome to episode 2 of Ekiden by Tempo Japan (  / tempo_jpn  ) and Sweat Elite. In this episode we join 9th place finisher at the 2023 Ekiden - Josai University as they begin to get very specific with their training leading into Ekiden with some athletes preparing for legs of Ekiden at 8% gradient on treadmills in a hypoxic room.

Tempo Japan（  / ）と   Sweat Elite による駅伝のエピソード2へようこそ。このエピソードでは、2023年駅伝9位の城西大学と一緒に、低酸素ルームのトレッドミルで8％の勾配で駅伝の脚を準備する選手など、駅伝に向けたトレーニングを具体的に紹介します。

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This video is sponsored by:

SOAR Running: https://www.soarrunning.com/

Garmin Running: https://www.garmin.com/

HVMN: https://hvmn.com/

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Tempo Japan Instagram:   / tempo_jpn  

Sweat Elite Instagram:   / sweatelite  

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Timecodes:
00:00 - Intro
02:00 - Arriving at Josai University
02:30 - A short discussion with Coach Igarashi explaining the workouts
03:36 - The workout in the Altitude Room
21:00 - Outro

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