Vinyasa Yoga Flow for BALANCE + STRENGTH | Yoga Workout 27 minutes (Intermediate Yoga Flow)

🥰 Hey Yogis! This 27 minute Vinyasa flow focuses on balancing poses to build focus, core strength, better control and awareness through your whole body. This is a strong practice (I was wobbling a lot!) so don't be hard on yourself if you wobble or find it challenging just pause the video if you need to and keep practicing 💪🏽😊 with practice comes ease. Thanks for watching 😊 please subscribe if you enjoyed ❤️ please let me know how you go in the comments below and what you want to see more of?

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want some more? Try this gentle morning practice:

GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 https://www.youtube.com/watch?v=cxTKb....


Try an intermediate Everyday vinyasa flow here:
👉🏽 https://www.youtube.com/watch?v=YYAGR​...



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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.