1 Hour Yoga Flow INTERMEDIATE STRONG PRACTICE | Strong Yoga Flow For a Full Body Opening

Hey lovely Yogis! you guys have been asking for longer practices so here's a 1 hour intermediate vinyasa flow for you - expect a strong + sweaty session followed by a wind down and savasana at the end. I really hope you enjoy this one!! If you did remember to subscribe to my channel I can continue uploading free content for you guys 🥰 How did you go? Let' continue the conversation in the comments! xxx


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something shorter & energising?
Try a 25 minute twisting flow here
https://www.youtube.com/watch?v=VZ7RS​...

Looking for something more gentle?
Try this Gentle Grounding flow here
https://www.youtube.com/watch?v=5NP8V​...

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.