কাঠ বাদাম ও আখরোটের অজানা উপকারিতা - পুষ্টিবিদ রুবাইয়া রীতি / Nutritionist Rubaia Reety

কাঠ বাদাম ও আখরোটের অজানা উপকারিতা - পুষ্টিবিদ রুবাইয়া রীতি

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss

Walnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer (1Trusted Source).

Walnuts are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups, and baked goods.

They’re also used to make walnut oil — an expensive culinary oil frequently used in salad dressings.

There are a few edible walnut species. This article is about the common walnut — sometimes referred to as the English or Persian walnut — which is grown worldwide.

Another related species of commercial interest is the eastern black walnut (Juglans nigra), which is native to North America.

#AlmondsHealthBenefits #WalnutsHealthBenefits #HealthTips