Resting Between REPS: Good? (Rest-Pause and Cluster Sets)

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Resting between reps, an idea not often discussed among fitness circles. But even then, the concept is actually something worthwhile to consider. In more formal terms, rest-pause and cluster sets mimic between-rep rest concepts the closest. Luckily, we have some scientific research to see if they are any good for building muscle or getting stronger. Let's find out!

#lifting #restpause #workouttips
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References:
https://sci-fit.net/cluster-sets-rest...
https://www.researchgate.net/publicat...
https://insights.ovid.com/crossref?an...

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