Скачать или смотреть Gentle Morning Yoga | Full Body Stretch for Beginners & Pregnancy (Day 5)

Welcome to Day 5 of your 30-Day Pregnancy-Safe Yoga Challenge. This 10-minute gentle yoga for tired days is a low-energy flow you can do when you feel exhausted, heavy, or low on motivation. Stay mostly close to the mat, move slowly, and reset your nervous system with simple, pregnancy-safe poses that still help you feel better in your body.

✅ JOIN THE CHALLENGE

Subscribe + tap bell 🔔 + save playlist →    • 30-Day Yoga Challenge (Beginner & Pregnanc...  

📋 TODAY'S PRACTICE

⏱️ 10 min | 🧘 Beginner | 🤰 Pregnancy-Safe | 🌿 Gentle Low Energy Flow

🔗 CONTINUE YOUR JOURNEY

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⚠️ MEDICAL DISCLAIMER

This prenatal yoga class is for general informational purposes only and is NOT a substitute for medical advice. Always consult your doctor or midwife before beginning any exercise program during pregnancy. Listen to your body, modify poses as needed, and stop immediately if you experience pain, dizziness, contractions, bleeding, or any concerning symptoms. Practice in a safe space and honor your limits.

🧘 ABOUT ME

I'm Kate, a certified yoga teacher creating beginner-friendly, pregnancy-safe yoga flows filmed in nature to support your energy, balance, and stress relief. These short daily practices are designed for busy women and moms-to-be who want gentle, effective movement at home.

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