My Mental Breakdown & Experience with Health Anxiety

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Health anxiety: https://www.nhs.uk/mental-health/cond...
NHS mental health helpline: https://www.nhs.uk/service-search/men...
Seeking help for a mental health problem: https://www.mind.org.uk/information-s...
Find a local therapist:
https://www.psychologytoday.com/gb
https://www.counselling-directory.org...
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chapters:
00:00 intro
02:27 what is health anxiety?
04:30 my experience with health anxiety and mental health history
14:57 how do you deal with spiralling anxiety caused by social media?
17:10 advice for putting off blood work due to health anxiety
18:59 how do you fully relax?
20:55 what is the difference between anxiety and health anxiety?
22:00 do you have health anxiety about your family?
22:27 how having someone sick around you can trigger it
24:38 how does it affect your relationships?
26:00 have you had moments when the tiniest health issue put you in panic mode?
26:38 how to support someone with health anxiety?
28:20 how to tell the difference between a valid and non-valid health concern?
30:00 make sure to seek support