Скачать или смотреть 30 MIN Legs and Booty Home Workout | warm up + cool down

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Ready to light up those cheeks and build a booty that refuses to be ignored? This 30-min legs & booty home workout is all you need—no gym, no nonsense, just straight-up results. We’re hitting quads, hamstrings, and glutes with the perfect mix of strength and burn so you walk away feeling stronger (and maybe just a little wobbly 👀). Grab some space, hit play, and let’s build that lower body right.

🏋️ WORKOUT OVERVIEW:
⏱️ Duration: 30 Minutes
🏃 Focus: Full Body Strength
🔥 Intensity: Moderate to High
👤 Suitable for: Beginner - Intermediate
🏠 Equipment Needed: Booty Band + Dumbbells (15lbs) + Chair

Maddie xxx

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Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Madelaine Rascan will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.