Madelaine Rascan

Unhinged fitness instructor here to help you get real results without the BS 💖

5 Dinners I Eat To Stay Lean
5 Dinners I Eat To Stay Lean
How To Maintenance Phase | Lose Fat & Keep it Off
How To Maintenance Phase | Lose Fat & Keep it Off
Home Workout Full Body Strength | Bodyweight or Booty Band
Home Workout Full Body Strength | Bodyweight or Booty Band
10 Quotes to Help You Reach Your Highest Self
10 Quotes to Help You Reach Your Highest Self
How to: Calorie Deficit for Women
How to: Calorie Deficit for Women
What I Eat to Stay Lean on HOLIDAY
What I Eat to Stay Lean on HOLIDAY
Day Of Eats - Realistic With No Time
Day Of Eats - Realistic With No Time
Day of Eating for Fat Loss - 1800 Calorie Meal Plan + Tips n Tricks
Day of Eating for Fat Loss - 1800 Calorie Meal Plan + Tips n Tricks
Weighted Vest for Women - 30 Day Review
Weighted Vest for Women - 30 Day Review
How I Got Lean & Toned in 12 Weeks
How I Got Lean & Toned in 12 Weeks
How I Stopped Binge Eating
How I Stopped Binge Eating
21 Lessons From 13 Years in Fitness
21 Lessons From 13 Years in Fitness
My Healthy High Protein Recipe For Fat Loss
My Healthy High Protein Recipe For Fat Loss
How to Eat to Lose Fat - For Women
How to Eat to Lose Fat - For Women
Day of Eats for Fat Loss - How to Track Your Food
Day of Eats for Fat Loss - How to Track Your Food
Balanced eating in a day for fat loss
Balanced eating in a day for fat loss
The REAL Reason You're Not Losing Fat (For Women)
The REAL Reason You're Not Losing Fat (For Women)
30 MIN Legs and Booty Home Workout | warm up + cool down
30 MIN Legs and Booty Home Workout | warm up + cool down
HOME WORKOUT WITH DUMBBELLS | 30 minute full body strength
HOME WORKOUT WITH DUMBBELLS | 30 minute full body strength
Fat Loss Made Simple For Women
Fat Loss Made Simple For Women
What I eat in a day | fat loss | healthy whole food meals
What I eat in a day | fat loss | healthy whole food meals
30 MIN Full Body Strength and HIIT Workout | Warm Up + Cool Down
30 MIN Full Body Strength and HIIT Workout | Warm Up + Cool Down
What I eat in a day for fat loss - Fitness Trainer
What I eat in a day for fat loss - Fitness Trainer
30 MIN BOOTY AND LEGS WORKOUT | Dumbbells + Booty Band
30 MIN BOOTY AND LEGS WORKOUT | Dumbbells + Booty Band
Busy girl healthy habits - Day in the life
Busy girl healthy habits - Day in the life
I fasted for 34 hours - Travel Vlog
I fasted for 34 hours - Travel Vlog
30 MIN LADIES UPPER BODY WORKOUT | Arms & Abs | Warm Up + Cool Down
30 MIN LADIES UPPER BODY WORKOUT | Arms & Abs | Warm Up + Cool Down
40 MIN GLUTES AND ABS WORKOUT WITH WEIGHTS | Warm Up + Bangin Music
40 MIN GLUTES AND ABS WORKOUT WITH WEIGHTS | Warm Up + Bangin Music