When To Do Flexion or Extension Exercises for low back pain, lumbar canal Stenosis Exercises

When and What to do? Flexion or Extension exercises For Low Back Pain and Herniated Disc- Everything Explained
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Flexion exercises for lower back pain or Extension exercises for low back pain. He explained about these exercises and when we should do flexion and extension in different types of Back pain and sciatica.

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He also explained following points in this video:
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