Скачать или смотреть Barre class with Sara Snædis Olafsdottir's 8 minute full-body workout | Vogue Scandinavia Movements

Warm up and find a bar with Vogue Scandinavia Movements… for this episode Sara Snaedis from Withsara takes us through a short and sweet barre class - all you need is a chair and your living room.

Barre targets all the small muscles in the body, tones and lengthens them, and gives you a good core strength that improves the posture in your daily life. One of her personal tips is to put on a fun playlist during the class and synchronise the movements with the beat. “In this Barre class, I want you to grab a chair or something stable to hold on to. Wear comfortable clothes and you can either wear training shoes or simply be barefoot. Follow the alignment instructions I give throughout the class carefully because keeping the correct alignment is one of the keys to getting a successful, safe, and fun experience during the class. It is normal to feel the muscles burn and even shake when it gets hard, just keep breathing and make the most of it.