How to Program High Jump Training (Free JUMP Training Program!)

Описание к видео How to Program High Jump Training (Free JUMP Training Program!)

In this video, I'm making my jump program for the month, which I hope is insightful for your own training.

00:00 - Month Overview
02:07 - Week1 Workouts
04:23 - Week2 Workouts
07:14 - Week3 Workouts
09:48 - Week4 Deload
10:19 - End tidbits

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