Скачать или смотреть 17-Min Low Back Pain Relief Exercises | Live Pilates in Pajamas

17-Min Low Back Pain Relief Exercises | Live Pilates in Pajamas

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Start your day pain-free with this live Pilates session for morning back pain relief!
If you wake up with stiffness or low back pain, this gentle routine will guide you through effective stretches and exercises to ease discomfort, improve mobility, and strengthen your spine — all from home.

🌅 In this session, you'll get:
The best morning exercises to relieve low back pain
Gentle, at-home movements to reduce stiffness
A spine-friendly routine to start your day feeling better
Simple tools to prevent future pain and build strength
Whether you're managing chronic back pain or occasional tightness, this class is for you. Follow along with Betka from Back To Movement and experience real relief — no equipment needed, and beginner-friendly.

💡 Why Join Live?
✅ Quick and effective morning relief
✅ No equipment required
✅ Designed for all levels
✅ Perfect for busy mornings

📅 Live every weekday at 8:45 AM CST

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🔗 Stay Connected:
🌐 Website: https://www.betkabacktomovement.com
📸 Instagram:   / backpain.betkabacktomovement  
📘 Facebook: https://www.facebook.com/profile.php?...
👖 Pajamas I’m wearing: https://skims.com



📌Timestamps::
00:00 Introduction
00:30 Warm-Up Exercises
02:10 Shoulder Bridge
03:35 Back and Hip Mobility Exercises
08:30 Core Strengthening Exercises
10:28 Side-Lying Exercises
14:03 Back Extension Exercises
16:00 Cool Off Exercises



📌 Keywords
morning back pain, lower back pain relief, lower back pain exercises, morning stiffness relief, Pilates for back pain, Pilates at home, at-home Pilates, back pain routine, back pain relief workout, daily mobility routine, gentle back stretches, core strengthening, spine health, back pain recovery, Pilates in pajamas

⚠️ Disclaimer:
Always consult your healthcare provider before starting any new exercise program. By participating in this video, you agree that Betka Back to Movement is not liable for any injury or loss related to this routine.

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