Скачать или смотреть Biggest Fat Loss Diet Mistakes to Avoid

Hey there! With summer quickly approaching, many of us are eager to shed some extra fat and get beach-ready. However, it's important to do so in a healthy way that won't harm our bodies or lead to long-term setbacks. That's why I made this video highlighting the biggest fat loss dieting mistakes I see people making. By avoiding these mistakes and adopting a balanced, sustainable approach, you can achieve your goals while maintaining your health and setting yourself up for long-term success. So give it a watch and start implementing these tips today - you'll be ready for summer in no time!
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References:

MATADOR study:
https://pubmed.ncbi.nlm.nih.gov/28925...

Protein and muscle gains:
https://pubmed.ncbi.nlm.nih.gov/29414...

Preserving muscle mass during weight loss:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Weight training vs aerobic training for muscle:
https://pubmed.ncbi.nlm.nih.gov/30341...

Slower diet vs fast diet for body composition:
https://www.mdpi.com/2075-4663/9/11/1...

What happens to our body during a diet break:
https://journals.plos.org/plosone/art...


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About me
My name is Brandon Kang, a certified personal trainer and nutritional coach. I started my fitness career playing sports and transitioned over to powerlifting. After getting injured from a squat attempt I started to research more and more on the prevention, recovery as well as optimal strength and hypertrophy gains. Since then, I have stay up-to-date with the latest studies on nutrition, strength, hypertrophy and recovery methods and I made this channel to share my findings with my clients as well as the general public. I'm excited to share my findings with you and hope that you'll learn a thing or two from my channel. If there's anything I've missed or if you have any knowledge to share, please don't hesitate to reach out or leave a comment.
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Social Media
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Disclaimer
I am not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brandon Kang will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.