Brandon Kang

25 | Bay Area | @thelab.gym
Certified @nasm_fitness | @nscaofficial
Natural Athlete @ocbofficialpage @wnbfofficial

I’m just trying to share all the information I provide to my clients and the knowledge I’ve gained from over 10 years as a fitness coach and competitive bodybuilder/athlete!

Actual Diet Hacks That Work (5 Hacks)
Actual Diet Hacks That Work (5 Hacks)
Is 1 Gram of Protein Per Pound Really a Good Advice?
Is 1 Gram of Protein Per Pound Really a Good Advice?
How To Get Your Abs To Show
How To Get Your Abs To Show
6 Steps to Bigger Bi #shorts #armworkout #fitness #gym #workout #exercise #bodybuilding #fyp #biceps
6 Steps to Bigger Bi #shorts #armworkout #fitness #gym #workout #exercise #bodybuilding #fyp #biceps
Best Workout Split No One Is Doing!
Best Workout Split No One Is Doing!
Biggest Fat Loss Diet Mistakes to Avoid
Biggest Fat Loss Diet Mistakes to Avoid
Nutrient Timing for Optimal Muscle Gain and Recovery
Nutrient Timing for Optimal Muscle Gain and Recovery
The Secret to More Gains l Less Weight, More Gains? (Evidence Based)
The Secret to More Gains l Less Weight, More Gains? (Evidence Based)
The Most Effective Chest Exercise For Overall Muscle Development
The Most Effective Chest Exercise For Overall Muscle Development
The Natural Lifters Guide For Fat Loss Using Cardio (Evidence Based)
The Natural Lifters Guide For Fat Loss Using Cardio (Evidence Based)
WHAT WILL WALKING 30MIN EVERYDAY FOR 30 DAYS DO?
WHAT WILL WALKING 30MIN EVERYDAY FOR 30 DAYS DO?
12MIN FULL BODY CALM MORNING STRETCHING ROUTINE
12MIN FULL BODY CALM MORNING STRETCHING ROUTINE
COMPLETE BEGINNER 24MIN CARDIO SESSION (NO JUMPS, NO REPEATS)
COMPLETE BEGINNER 24MIN CARDIO SESSION (NO JUMPS, NO REPEATS)
OPTIMAL WORKOUT PLAN OR OLDER ADULTS - FREE PROGRAM
OPTIMAL WORKOUT PLAN OR OLDER ADULTS - FREE PROGRAM
30MIN FULL BODY HOME WORKOUT / HIIT CARDIO
30MIN FULL BODY HOME WORKOUT / HIIT CARDIO
LEVEL 1 (BEGINNER) 10MIN Ab Workout l At Home (No Equipment)
LEVEL 1 (BEGINNER) 10MIN Ab Workout l At Home (No Equipment)
MOST EFFECTIVE DIET FOR FAT LOSS (MEAL PLAN)
MOST EFFECTIVE DIET FOR FAT LOSS (MEAL PLAN)
LEVEL 3 (ADVANCED) 5MIN Chest Workout l At Home (No Equipment)
LEVEL 3 (ADVANCED) 5MIN Chest Workout l At Home (No Equipment)