The TRUTH About Leg Drive and Hip Load Down the Mound | Leg Drive Pitching Mechanics

THROW LIKE A PRO | Increase Hip Rotation and Muscle Activation When Driving down the mound
BOOK: Check out Rehab to Throw Like a Pro: The Clinician's Guide:
https://overheadathletics.com/book/

WEBSITE: https://overheadathletics.com/
Max’s Website: https://www.maxwardell.com

12 WEEK PROGRAMS: https://overheadathletics.com/12-week...

RETURN TO THROW PROGRAMS: https://overheadathletics.com/return-...

In the Name of Overhead Athletics Podcast:
https://podcasts.apple.com/us/podcast...
https://open.spotify.com/show/3zsl1I2...

ARM ALLOY (Max’s book):
https://www.barnesandnoble.com/w/arm-...

https://www.amazon.com/Arm-Alloy-Comp...


Book: Check out Rehab to Throw Like a Pro: The Clinician's Guide:
https://overheadathletics.com/book/

Website: https://overheadathletics.com/

Max’s Website: https://www.maxwardell.com

Check out our online programs: https://overheadathletics.podia.com/
Discount Code: OAI10OFF

In the Name of Overhead Athletics Podcast:
https://podcasts.apple.com/us/podcast...
https://open.spotify.com/show/3zsl1I2...