Back Hip Tension Explained By A 99 MPH Pitcher

We dive deep into the concept of back-hip tension and its crucial role in pitching. Discussing how back hip tension works as a "spring" for the hip joint, providing maximum power when properly loaded and unloaded. Stability is key, and we'll explore how maintaining tension through the foot, ankle, knee, and hip creates a solid platform for efficient movement.

Creating tension is a three-dimensional process, combining upward/downward movements, weight shifts, and rotations. You'll learn how an individual's range of motion and hip anatomy can affect the degree of hip flexion, knee bend, and coil needed for optimal performance.

We'll also share a quick test to determine your ideal shin angle based on your seated hip internal rotation (IR). Understanding this aspect can help you find the best position for producing maximum tension and power, regardless of your anatomical biases.
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