Longsword Guards - Posta di Donna

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0:00 Posta di Donna basic Info
1:07 The concepts of Posta and Guardia
3:15 Offensive Actions
5:02 All the Seven Blows of The Sword...
6:12 HEMA Animals!!!!
6:45 Defensive Actions from Posta di Donna
8:12 Posta di Donna as a Parry
10:33 Translating The Glossa
15:13 What the name Means?
17:19 Super Secret additional Contents, don't tell anyone.


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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.