「素食」三款十分鐘純素三明治 低脂全麥，你喜歡吃甜的還是鹹的？｜【Vegan】Sandwich 3 ways

這期視頻，我會分享三款純素三明治的做法，做法簡單，還用上了全麥麵包，既有甜味的花生醬水果三明治，又有鹹味牛油果蘑菇三明治。總有一款適合你

材料/Ingredients：

花生醬水果三明治 Peanut Butter Fruit Sandwich
全麥土司 Whole Wheat Toast
花生醬 Peanut Butter
熟透的香蕉 Banana
無花果 Fig
獼猴桃 Kiwi

薑黃豆腐三明治 Turmeric Tofu Sandwich
全麥土司 Whole Wheat Toast
老豆腐150g Firm Tofu 150g
聖女果適量 Cherry Tomatoes to Taste
紫甘藍適量 Red Cabbage to Taste
香菜一小株 Coriander
松子一大匙 Pine Nut 1tbsp
生腰果50g Raw Cashew Nuts 50g
水30ml Water 30ml
鹽一小撮 A Pinch of Salt
黃芥末醬1.5小匙 Yellow Mustard Sauce 1.5 tsp
楓糖漿½小匙 Maple Syrup 1/2 tsp
檸檬汁一小匙 Lemon Juice 1tsp

牛油果蘑菇三明治 Avocado and Mushroom Sandwich
全麥土司 Whole Wheat Toast
牛油果半個 Half Avocado
口蘑6個 6 Mushroom
熟鷹嘴豆35g Cooked Chickpeas 35g
生菜兩片 Two Pieces of Lettuce
檸檬汁一小匙 Lemon Juice 1tsp
醬油一小匙 Soy Sauce 1tsp
鹽適量 Salt to Taste
黑胡椒適量 Black Pepper to Taste


My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it.

My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place!

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