Get Rid of Hip Pain With This Hip Mobility Routine (WORKS MAGIC!)

Get Rid of Hip Pain With This Hip Mobility Routine (WORKS MAGIC!) // Caroline Jordan // For more help opening up your hips, visit: https://carolinejordanfitness.com/

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Tight hips have probably gotten in the way of your daily activities or exercise goals countless times.The hips are connected to every part of the body, and when they’re not moving well, there’s a chain reaction of restriction. You can’t squat easily, your hamstrings start to feel tight, maybe you compensate with certain movements when you walk which causes your back to start tightening up—and so on and so forth. If you have restrictions in your hips, it will stop you dead in your tracks. Poor hip mobility causes issues like lower back pain, knee problems, foot injuries, among other not so fun things… and it gets in the way of running, squats, hiking, biking and other stuff you want to do!

Your hips are the center of movement for your body, so the healthier and less restricted your hips become, the more potential your body has for strength, power, and athleticism. That's why I made this hip mobility video routine which includes the most effective drills to quickly open up your hips, help you battle chronic aches and pains and have you performing at the top of your game, no matter the sport of activity.

My mission is to teach you how to use movement as medicine to help you feel free in your body—free to do the things that are important to you, and free from pain and restrictions. And that’s just not possible (at least not fully) if tight hips are getting in your way. The hip mobility routine video below is not “just some stretches,” but rather, it’s a sequence of exercises designed to help you overcome the most common restrictions so that you can start moving the way you want and need to. In this video, I share a handful of exercises that combine stretching AND strengthening to improve your active range of motion for the hips (mobility). This routine can either restore the mobility you've lost, or much preferably, prevent those losses from happening. Done consistently, this video works MAGIC and will help you unlock pain free performance and potential in life. I've used it on myself and countless of clients to heal from injury and find freedom in sport. I hope it helps you too!

As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and stop if you feel any pain.

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Get Rid of Hip Pain With This Hip Mobility Routine (WORKS MAGIC!)


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