Скачать или смотреть Salmon Crispy Rice Meal Prep

⇩ Full Recipe 🍳 ⇩

Macros per bowl:
Protein: 48g
Carbs: 45g
Fat: 23g
Calories: 597

Ingredients per bowl:
180g ground chicken, raw
1.5 tbsp soy sauce
1 tsp black pepper
1/4 tbsp oyster sauce
3 tbsp water
3 eggs
1 green onion
3/4 cup cooked rice
1/3 second spray oil
Recipe inspo: @notwasabi

How to make it yourself:
1. Thinly dice your green onions
2. In a bowl, mix together black pepper, oyster sauce, and water
3. On a pan coated with spray oil on medium heat, add your ground chicken, and cook until done
4. Crack 3 eggs on top and pour your sauce over everything
5. Cover with a lid and let the eggs cook until desired doneness. Ideally, keep the yolk a bit runny!
6. In a bowl, add your steamed rice, lay your chicken and eggs on top, and top it off with green onions and enjoy

📩 Save this Japanese Chicken & Egg Rice Bowl recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)

#highprotein #healthyrecipes #weightlossfood #lowcalorie #breakfast #eggs