🌰What Happens If You Eat Too Many Seeds and Nuts? | The Nutritarian Diet | Dr. Joel Fuhrman

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Contrary to the popular belief that nuts and seeds are too fattening for those who want to lose weight, research suggests that nuts and seeds are actually beneficial for weight loss. Most important, nuts and seeds are healthful, natural foods that are full of beneficial nutrients and phytochemicals. In any case, it’s not the fat content of a diet that makes it healthy or not, it’s the nutrient content, specifically micronutrients (vitamins, minerals, phytochemicals). And based on their nutrient content, nuts are a health-promoting source of calories.
Nuts and seeds contain a wide spectrum of micronutrients including:

LDL cholesterol-lowering phytosterols
Circulation-promoting arginine (an amino acid)
Minerals, including potassium, calcium, magnesium, and selenium
Antioxidants, including flavonoids, resveratrol, tocopherols (vitamin E), and carotenoids.

Read the full article here 👉 https://www.drfuhrman.com/blog/72/nut...

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