Starting on the pads? WATCH THIS

British Kickboxing champion Rob Zab takes us through working boxing focus pads and how to start of, with this beginner guide to holding boxing pads for training.

Begin your journey into combat sports with British kickboxing champion, Rob Zab! Dive deep into the essential techniques of pad holding for boxing, kickboxing, MMA, and more.

Whether you're prepping for the gym and start punching pads or perfecting your skills at home with a team mate, Valour Strike's series is crafted to bolster your confidence and form. With every jab, cross, and hook, unleash your potential! 🔥

👊 Join the Valour Strike Family: Subscribe to our channel @valourstrike for expert guidance, tips, and more.

This video is for anyone looking for:

Holding pads for punching
Beginner pad holding techniques
Kickboxing pad training
MMA padwork basics
Boxing pad holding tutorials
Home combat sports training
Dutch style boxing training
Building up drills for combat sports
Guidance on pad holding
How to start punching focus pads

Timestamps:
00:01 - Introduction to Pad Holding
00:27 - Single Shot & Movement Techniques
01:16 - Progression to Two Punches & Defense
02:00 - Building Up Drills & The Role of a Padman

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Rob Instagram: @Rob_Zab
Nicole Instagram: @NicoleVernon19

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#ValourStrike #PadHoldingBasics #KickboxingTutorial #BoxingBeginners #CombatSports #HomeTraining #MMA #Kickboxing #BoxingTips

D I S C L A I M E R: If you are new to exercise or planning on starting a new fitness program, consult your physician. The information in this video is for educational purposes only and is not a substitute for professional medical advice. Perform exercises at your own risk.