Don't follow the kettlebell—Stiff lower back from kettlebell swings?

Do you get a stiff lower back from kettlebell swings or middle back pain after kettlebell swings? There is no need, the kettlebell is not the problem. This video can help you fix it. Some people think that kettlebell swing back pain is from the exercise itself, this is not true, the exercise itself, when done correctly, is actually really good to help prevent lower back pain.

No to:
middle back pain after kettlebell swings
stiff lower back from kettlebell swings
kettlebell swing back pain
lower back kettlebell swing
are kettlebells bad for your back

More detailed information can be found on our website here https://www.cavemantraining.com/exerc...

#kettlebellswing #backpain #kettlebelltraining

Buy our kettlebell and workout books on Amazon https://amzn.to/2qePzfv

Become part of the Cavemantraining™ family    / @cavemantraining  


Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other types of workouts, unconventional training and more.
→ http://www.youtube.com/user/executive...

Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/e...

Post feedback, ask questions, please like and share.

Facebook for short quick videos and articles
→   / cavemantraining.magazine